Introduction
Curious about your sexual orientation? The Kinsey Scale Test is a self-assessment tool designed to help you explore your sexual preferences and attractions. This test is adopted from the original Kinsey Test, developed by Alfred Kinsey and his team in the mid-20th century, which revolutionized how we understand human sexuality.
The scale measures sexual orientation on a spectrum from exclusively same-sex attraction to exclusively opposite-sex attraction, including all the nuanced possibilities in between.
History of the Kinsey Scale
The Kinsey Scale was first introduced in 1948 by Dr. Alfred Kinsey in his book Sexual Behavior in the Human Male, followed by Sexual Behavior in the Human Female in 1953. Kinsey and his team conducted thousands of interviews to create a more nuanced understanding of human sexual behavior, challenging the binary view of heterosexual vs. homosexual.
The original research highlighted that sexual orientation is often fluid and exists on a spectrum, rather than being strictly fixed or categorical. Modern versions of the test, like ours, are adapted from Kinsey’s methodology to include emotional, romantic, and physical attraction patterns.
How it works
Our 30-question test asks about your experiences, attractions, and feelings using a 0–6 scale:
- 0 = Never
- 6 = Always
Questions evaluate:
- Same-sex attraction
- Different-sex attraction
- Emotional and physical preferences
After completion, your personalized score places you on the Kinsey Scale, ranging from predominantly same-sex attraction to predominantly opposite-sex attraction.
Why take the Kinsey scale test?
- Gain insight into your sexual orientation
- Understand patterns of attraction and flexibility
- Explore your preferences without judgment
- Use as a tool for self-reflection and awareness
- Learn more about sexual orientation as a spectrum, based on Kinsey’s historic research
Step-by-Step instructions
- Answer all 30 questions honestly.
- Use the 0–6 scale for each answer.
- Submit your responses to see your Kinsey Scale score.
- Read your personalized interpretation.
Your score interpretation
| Score | Meaning |
|---|---|
| −180 to −121 | Predominantly same-sex attraction |
| −120 to −61 | Mainly same-sex with some flexibility |
| −60 to −1 | Slight preference for same-sex |
| 0 | Balanced attraction to both sexes |
| 1 to 60 | Slight preference for opposite-sex |
| 61 to 120 | Mainly opposite-sex with some flexibility |
| 121 to 180 | Predominantly opposite-sex attraction |