{"id":284,"date":"2026-06-11T12:34:22","date_gmt":"2026-06-11T10:34:22","guid":{"rendered":"https:\/\/mind-indicator.com\/blog\/autisticke-spektrum-sk\/autizmus-a-socialna-uzkost\/"},"modified":"2026-06-11T16:59:11","modified_gmt":"2026-06-11T14:59:11","slug":"autizmus-a-socialna-uzkost","status":"publish","type":"post","link":"https:\/\/mind-indicator.com\/blog\/sk\/autisticke-spektrum-sk\/autizmus-a-socialna-uzkost\/","title":{"rendered":"Autizmus a soci\u00e1lna \u00fazkos\u0165"},"content":{"rendered":"<p>Autizmus a soci\u00e1lna \u00fazkos\u0165 s\u00fa dva odli\u0161n\u00e9 pojmy, ktor\u00e9 sa v\u0161ak v ka\u017edodennom \u017eivote m\u00f4\u017eu prejavova\u0165 ve\u013emi podobne. \u010clovek m\u00f4\u017ee ma\u0165 probl\u00e9m za\u010da\u0165 rozhovor, c\u00edti\u0165 sa nepr\u00edjemne v skupine <a href=\"https:\/\/mind-indicator.com\/blog\/sk\/autisticke-spektrum-sk\/autizmus-a-socialne-zrucnosti\/\">soci\u00e1lne zru\u010dnosti<\/a>, vyh\u00fdba\u0165 sa o\u010dn\u00e9mu kontaktu alebo by\u0165 po spolo\u010denskej udalosti \u00faplne vy\u010derpan\u00fd <a href=\"https:\/\/mind-indicator.com\/blog\/sk\/autisticke-spektrum-sk\/vysokofunkcny-autizmus-u-dospelych\/\">vysokofunk\u010dn\u00fd autizmus<\/a>. Navonok m\u00f4\u017ee spr\u00e1vanie p\u00f4sobi\u0165 rovnako, no vn\u00fatorn\u00fd d\u00f4vod b\u00fdva in\u00fd. Pr\u00e1ve preto je d\u00f4le\u017eit\u00e9 rozumie\u0165 tomu, \u010do je autizmus, \u010do je soci\u00e1lna \u00fazkos\u0165 a pre\u010do sa tieto dve oblasti niekedy prekr\u00fdvaj\u00fa.<\/p>\n<p>Ak sa autizmus a soci\u00e1lna \u00fazkos\u0165 objavia u jedn\u00e9ho \u010dloveka s\u00fa\u010dasne, m\u00f4\u017eu v\u00fdrazne ovplyvni\u0165 komunik\u00e1ciu, vz\u0165ahy, \u0161kolsk\u00e9 \u010di pracovn\u00e9 fungovanie aj celkov\u00fa psychick\u00fa pohodu. Poznanie rozdielov pom\u00e1ha pri lep\u0161om porozumen\u00ed, spr\u00e1vnom nastaven\u00ed podpory a v\u010dasnom vyh\u013eadan\u00ed odbornej pomoci. To je d\u00f4le\u017eit\u00e9 nielen pre samotn\u00e9ho \u010dloveka, ale aj pre rodi\u010dov, partnerov, u\u010dite\u013eov, kolegov a zamestn\u00e1vate\u013eov.<\/p>\n<h2>\u010co je autizmus a \u010do je soci\u00e1lna \u00fazkos\u0165<\/h2>\n<p>Autizmus, odborne porucha autistick\u00e9ho spektra, je neurov\u00fdvinov\u00e1 odli\u0161nos\u0165, ktor\u00e1 ovplyv\u0148uje sp\u00f4sob spracovania inform\u00e1ci\u00ed, soci\u00e1lnu komunik\u00e1ciu, senzorick\u00e9 vn\u00edmanie, z\u00e1ujmy, rutiny a reakcie na zmenu. Autistick\u00fd \u010dlovek nemus\u00ed p\u00f4sobi\u0165 <a href=\"https:\/\/mind-indicator.com\/blog\/sk\/autisticke-spektrum-sk\/priznaky-autizmu-u-dospelych\/\">pr\u00edznaky u dospel\u00fdch<\/a> spolo\u010densky \u201etypicky\u201c, no to neznamen\u00e1, \u017ee nechce ma\u0165 vz\u0165ahy alebo nerozumie em\u00f3ci\u00e1m. \u010casto sk\u00f4r potrebuje jasnej\u0161ie pravidl\u00e1, predv\u00eddate\u013enej\u0161ie prostredie a in\u00fd sp\u00f4sob komunik\u00e1cie.<\/p>\n<p>Soci\u00e1lna \u00fazkos\u0165 je \u00fazkostn\u00e1 porucha alebo v\u00fdrazn\u00fd \u00fazkostn\u00fd stav, pri ktorom \u010dlovek pre\u017e\u00edva siln\u00fd strach z negat\u00edvneho hodnotenia, zosmie\u0161nenia, odmietnutia alebo zahanbenia v soci\u00e1lnych situ\u00e1ci\u00e1ch. M\u00f4\u017ee sa prejavi\u0165 pri rozpr\u00e1van\u00ed s nezn\u00e1mymi \u013eu\u010fmi, telefonovan\u00ed, vystupovan\u00ed pred triedou, stretnutiach v pr\u00e1ci, jeden\u00ed pred ostatn\u00fdmi alebo pri akejko\u013evek situ\u00e1cii, kde m\u00e1 \u010dlovek pocit, \u017ee je sledovan\u00fd.<\/p>\n<p>Hoci ide o odli\u0161n\u00e9 stavy, navonok sa m\u00f4\u017eu podoba\u0165. \u010clovek s autizmom m\u00f4\u017ee ml\u010da\u0165, vyh\u00fdba\u0165 sa poh\u013eadu do o\u010d\u00ed alebo odch\u00e1dza\u0165 zo spolo\u010dnosti, preto\u017ee je pre\u0165a\u017een\u00fd podnetmi alebo nerozumie nejasn\u00fdm soci\u00e1lnym sign\u00e1lom. \u010clovek so soci\u00e1lnou \u00fazkos\u0165ou sa m\u00f4\u017ee spr\u00e1va\u0165 podobne, no d\u00f4vodom b\u00fdva najm\u00e4 strach, \u017ee povie nie\u010do zle, urob\u00ed chybu alebo bude ostatn\u00fdmi odmietnut\u00fd.<\/p>\n<h2>Pre\u010do sa autizmus a soci\u00e1lna \u00fazkos\u0165 \u010dasto zamie\u0148aj\u00fa<\/h2>\n<p>Oba stavy m\u00f4\u017eu vies\u0165 k vyh\u00fdbaniu sa soci\u00e1lnym situ\u00e1ci\u00e1m, nap\u00e4tiu v rozhovore, zn\u00ed\u017eenej spont\u00e1nnosti a \u00fanave po kontakte s \u013eu\u010fmi. Okolie si preto \u010dasto v\u0161imne len rovnak\u00fd v\u00fdsledok, ale nie skuto\u010dn\u00fa pr\u00ed\u010dinu. Niekto m\u00f4\u017ee by\u0165 ozna\u010den\u00fd ako hanbliv\u00fd, uzavret\u00fd alebo nezaujat\u00fd, hoci v skuto\u010dnosti pre\u017e\u00edva pre\u0165a\u017eenie, neistotu alebo intenz\u00edvny strach.<\/p>\n<p>D\u00f4le\u017eit\u00e9 je aj to, \u017ee autistick\u00fd \u010dlovek m\u00f4\u017ee po opakovan\u00fdch nepr\u00edjemn\u00fdch sk\u00fasenostiach rozvin\u00fa\u0165 soci\u00e1lnu \u00fazkos\u0165. Ak bol dlhodobo nepochopen\u00fd, kritizovan\u00fd alebo ter\u010dom posmechu, m\u00f4\u017ee si za\u010da\u0165 sp\u00e1ja\u0165 soci\u00e1lne situ\u00e1cie s ohrozen\u00edm. V takom pr\u00edpade u\u017e nejde iba o autizmus alebo iba o \u00fazkos\u0165, ale o ich kombin\u00e1ciu, ktor\u00e1 si vy\u017eaduje citliv\u00fd a individu\u00e1lny pr\u00edstup.<\/p>\n<h3>Prekr\u00fdvaj\u00face sa prejavy autizmu a soci\u00e1lnej \u00fazkosti<\/h3>\n<p>Medzi typick\u00e9 prejavy, ktor\u00e9 sa m\u00f4\u017eu pri oboch stavoch objavi\u0165, patria najm\u00e4:<\/p>\n<ul>\n<li>vyh\u00fdbanie sa o\u010dn\u00e9mu kontaktu,<\/li>\n<li>\u0165a\u017ekosti za\u010da\u0165 alebo udr\u017ea\u0165 rozhovor,<\/li>\n<li>dlh\u00e9 prem\u00fd\u0161\u013eanie pred odpove\u010fou,<\/li>\n<li>nap\u00e4tie v ne\u010dakan\u00fdch spolo\u010densk\u00fdch situ\u00e1ci\u00e1ch,<\/li>\n<li>pocit vy\u010derpania po stretnut\u00ed s \u013eu\u010fmi,<\/li>\n<li>potreba oddychu v tichom a bezpe\u010dnom prostred\u00ed,<\/li>\n<li>obava z nespr\u00e1vnej reakcie alebo nedorozumenia.<\/li>\n<\/ul>\n<p>Aj ke\u010f navonok p\u00f4sobia podobne, vn\u00fatorn\u00fd z\u00e1\u017eitok m\u00f4\u017ee by\u0165 ve\u013emi rozdielny. Pri autizme b\u00fdva probl\u00e9m \u010dastej\u0161ie spojen\u00fd s in\u00fdm spracovan\u00edm soci\u00e1lnych sign\u00e1lov, senzorickou citlivos\u0165ou alebo potrebou predv\u00eddate\u013enosti. Pri soci\u00e1lnej \u00fazkosti dominuje strach z hodnotenia a nadmern\u00e9 sebapozorovanie.<\/p>\n<h3>K\u013e\u00fa\u010dov\u00e9 rozdiely medzi autizmom a soci\u00e1lnou \u00fazkos\u0165ou<\/h3>\n<p>Pri soci\u00e1lnej \u00fazkosti je \u010dasto pr\u00edtomn\u00e1 predstava, \u017ee ostatn\u00ed \u010dloveka posudzuj\u00fa, sleduj\u00fa alebo kritizuj\u00fa. My\u0161lienky m\u00f4\u017eu znie\u0165 napr\u00edklad: \u201ePoviem nie\u010do hl\u00fape\u201c, \u201eUr\u010dite si v\u0161imn\u00fa, \u017ee som nerv\u00f3zny\u201c, \u201eZahanb\u00edm sa pred nimi\u201c. \u00dazkos\u0165 potom m\u00f4\u017ee vy\u00fasti\u0165 do vyh\u00fdbania, telesn\u00fdch pr\u00edznakov stresu a siln\u00e9ho nap\u00e4tia.<\/p>\n<p>Pri autizme sa \u010dlovek nemus\u00ed nutne b\u00e1\u0165 hodnotenia, ale m\u00f4\u017ee ma\u0165 probl\u00e9m pochopi\u0165 nep\u00edsan\u00e9 pravidl\u00e1, odhadn\u00fa\u0165 t\u00f3n hlasu, rozpozna\u0165 skryt\u00e9 v\u00fdznamy alebo reagova\u0165 dostato\u010dne r\u00fdchlo. Soci\u00e1lne situ\u00e1cie m\u00f4\u017eu by\u0165 n\u00e1ro\u010dn\u00e9 preto, \u017ee s\u00fa nejasn\u00e9, r\u00fdchle, hlu\u010dn\u00e9 alebo pln\u00e9 podnetov. Namiesto strachu z odmietnutia m\u00f4\u017ee by\u0165 pr\u00edtomn\u00e1 \u00fanava, zm\u00e4tenos\u0165 alebo potreba \u00faniku z pre\u0165a\u017eenia.<\/p>\n<p>Samozrejme, v praxi nie je hranica v\u017edy \u00faplne ostr\u00e1. Mnoh\u00ed autistick\u00ed dospel\u00ed aj deti si \u010dasom vytvoria soci\u00e1lnu \u00fazkos\u0165 ako n\u00e1sledok opakovan\u00e9ho stresu, nepochopenia alebo bullyingu. Preto je d\u00f4le\u017eit\u00e9 nepozera\u0165 sa len na jeden prejav, ale na celkov\u00fd obraz fungovania \u010dloveka.<\/p>\n<h2>Ako sa autizmus prejavuje v soci\u00e1lnych situ\u00e1ci\u00e1ch<\/h2>\n<p>Autistick\u00fd \u010dlovek m\u00f4\u017ee ma\u0165 \u00faplne prirodzen\u00fd z\u00e1ujem o vz\u0165ahy, no komunik\u00e1cia pre neho m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1 in\u00fdm sp\u00f4sobom. M\u00f4\u017ee potrebova\u0165 viac \u010dasu na spracovanie ot\u00e1zky, uprednost\u0148ova\u0165 priamu a jasn\u00fa komunik\u00e1ciu, \u0165a\u017e\u0161ie rozpozn\u00e1va\u0165 ir\u00f3niu alebo nar\u00e1\u017eky a m\u00f4\u017ee sa r\u00fdchlo unavi\u0165 z dlh\u00fdch rozhovorov. Niekedy sa preto jav\u00ed ako rezervovan\u00fd, hoci v skuto\u010dnosti sa len sna\u017e\u00ed zorientova\u0165 v zlo\u017eitej soci\u00e1lnej situ\u00e1cii.<\/p>\n<p>V soci\u00e1lnom prostred\u00ed b\u00fdva \u010dast\u00e1 aj senzorick\u00e1 z\u00e1\u0165a\u017e. Hluk, viac hlasov naraz, siln\u00e9 svetlo, pohyb \u013eud\u00ed alebo viacero podnetov naraz m\u00f4\u017eu sp\u00f4sobi\u0165 pre\u0165a\u017eenie. \u010clovek potom nemus\u00ed by\u0165 schopn\u00fd plynulo komunikova\u0165, nie preto, \u017ee nechce, ale preto, \u017ee jeho nervov\u00fd syst\u00e9m je u\u017e pr\u00edli\u0161 vy\u0165a\u017een\u00fd.<\/p>\n<p>Autizmus m\u00f4\u017ee ovplyvni\u0165 aj neverb\u00e1lnu komunik\u00e1ciu. Niektor\u00ed autistick\u00ed \u013eudia pou\u017e\u00edvaj\u00fa o\u010dn\u00fd kontakt len obmedzene, in\u00ed ho vn\u00edmaj\u00fa ako nepr\u00edjemn\u00fd alebo ru\u0161iv\u00fd. Mimika, gest\u00e1 alebo inton\u00e1cia m\u00f4\u017eu by\u0165 odli\u0161n\u00e9 od o\u010dak\u00e1vania okolia. To v\u0161ak neznamen\u00e1 nedostatok z\u00e1ujmu, empatie alebo citlivosti.<\/p>\n<h2>Ako sa prejavuje soci\u00e1lna \u00fazkos\u0165<\/h2>\n<p>Soci\u00e1lna \u00fazkos\u0165 sa \u010dasto prejavuje nielen v spr\u00e1van\u00ed, ale aj v tele. Objavi\u0165 sa m\u00f4\u017ee zr\u00fdchlen\u00fd tep, potenie, tras, suchos\u0165 v \u00fastach, nap\u00e4tie v \u017eal\u00fadku, za\u010dervenanie, \u0165a\u017e\u0161ie d\u00fdchanie alebo pocit, \u017ee sa \u010dloveku \u201evypne\u201c hlava. Pred soci\u00e1lnou situ\u00e1ciou m\u00f4\u017ee \u010dlovek dlho prem\u00fd\u0161\u013ea\u0165, \u010do poveda\u0165, ako sa tv\u00e1ri\u0165 a ako nep\u00f4sobi\u0165 tr\u00e1pne.<\/p>\n<p>Ve\u013ek\u00fdm probl\u00e9mom b\u00fdva anticipa\u010dn\u00e1 \u00fazkos\u0165, teda stres, ktor\u00fd sa objavuje e\u0161te pred samotnou udalos\u0165ou. \u010clovek m\u00f4\u017ee nieko\u013eko hod\u00edn alebo dn\u00ed dopredu prem\u00fd\u0161\u013ea\u0165 nad t\u00fdm, \u010do sa stane, ako bude p\u00f4sobi\u0165 a \u010di nie\u010do nepokaz\u00ed. Po udalosti si \u010dasto sp\u00e4tne analyzuje ka\u017ed\u00e9 slovo a ob\u00e1va sa, \u017ee urobil zl\u00fd dojem.<\/p>\n<p>V dlhodobom horizonte m\u00f4\u017ee soci\u00e1lna \u00fazkos\u0165 vies\u0165 k vyh\u00fdbaniu sa \u0161kolsk\u00fdm prezent\u00e1ci\u00e1m, pracovn\u00fdm stretnutiam, nov\u00fdm kontaktom, rozhovorom s autoritami alebo aj be\u017en\u00fdm ka\u017edodenn\u00fdm \u00fakonom, ako je nakupovanie \u010di telefonovanie. Vyh\u00fdbanie s\u00edce kr\u00e1tkodobo u\u013eav\u00ed, no dlhodobo \u00fazkos\u0165 udr\u017euje.<\/p>\n<h2>Ke\u010f sa autizmus a soci\u00e1lna \u00fazkos\u0165 objavia spolu<\/h2>\n<p>Kombin\u00e1cia autizmu a soci\u00e1lnej \u00fazkosti nie je zriedkav\u00e1. M\u00f4\u017ee vznikn\u00fa\u0165 preto, \u017ee autistick\u00fd \u010dlovek za\u017e\u00edva opakovan\u00e9 soci\u00e1lne ne\u00faspechy, nepochopenie alebo odmietnutie. Po \u010dase si m\u00f4\u017ee vytvori\u0165 o\u010dak\u00e1vanie, \u017ee soci\u00e1lna situ\u00e1cia bude nepr\u00edjemn\u00e1, \u010do posil\u0148uje \u00fazkos\u0165. Na druhej strane soci\u00e1lna \u00fazkos\u0165 m\u00f4\u017ee zakr\u00fdva\u0165 autistick\u00e9 \u010drty, tak\u017ee diagnostika b\u00fdva oneskoren\u00e1.<\/p>\n<p>V praxi to m\u00f4\u017ee vyzera\u0165 tak, \u017ee \u010dlovek chce komunikova\u0165, ale boj\u00ed sa za\u010da\u0165. M\u00f4\u017ee ma\u0165 potrebu kontaktu, no z\u00e1rove\u0148 sa ob\u00e1va, \u017ee povie nie\u010do nevhodn\u00e9. M\u00f4\u017ee ma\u0165 z\u00e1ujem o vz\u0165ahy, ale nedostatok istoty, ako ich bezpe\u010dne a prirodzene udr\u017eiava\u0165. T\u00e1to kombin\u00e1cia vie by\u0165 ve\u013emi vy\u010derp\u00e1vaj\u00faca, preto\u017ee \u010dlovek z\u00e1rove\u0148 t\u00fa\u017ei po spojen\u00ed s \u013eu\u010fmi aj pred n\u00edm c\u00edti siln\u00fd stres.<\/p>\n<p>Pri podpore je preto d\u00f4le\u017eit\u00e9 nepredpoklada\u0165, \u017ee ide len o hanblivos\u0165 alebo \u201enez\u00e1ujem o spolo\u010dnos\u0165\u201c. \u010casto ide o hlb\u0161\u00ed probl\u00e9m, ktor\u00fd si vy\u017eaduje porozumenie, \u0161trukt\u00faru a individu\u00e1lne prisp\u00f4sobenie prostredia.<\/p>\n<h2>Diagnostika: ako rozl\u00ed\u0161i\u0165 autizmus a soci\u00e1lnu \u00fazkos\u0165<\/h2>\n<p>Spr\u00e1vne rozl\u00ed\u0161enie autizmu a soci\u00e1lnej \u00fazkosti je d\u00f4le\u017eit\u00e9, preto\u017ee ka\u017ed\u00e1 z t\u00fdchto oblast\u00ed potrebuje in\u00fd typ podpory. Diagnostika zvy\u010dajne zah\u0155\u0148a podrobn\u00fd rozhovor, v\u00fdvinov\u00fa anamn\u00e9zu, pozorovanie spr\u00e1vania, dotazn\u00edky a vyhodnotenie toho, ako \u010dlovek funguje v r\u00f4znych prostrediach. U det\u00ed je d\u00f4le\u017eit\u00fd aj poh\u013ead rodi\u010dov a u\u010dite\u013eov, u dospel\u00fdch zase \u010dasto vlastn\u00fd opis \u017eivotnej hist\u00f3rie.<\/p>\n<p>Odborn\u00edk sa m\u00f4\u017ee p\u00fdta\u0165, odkedy s\u00fa pr\u00edtomn\u00e9 \u0165a\u017ekosti, v ak\u00fdch situ\u00e1ci\u00e1ch sa objavuj\u00fa, \u010di s\u00favisia sk\u00f4r s nepochopen\u00edm soci\u00e1lnych pravidiel, s pre\u0165a\u017een\u00edm, alebo s obavou z hodnotenia. D\u00f4le\u017eit\u00e9 je tie\u017e zisti\u0165, \u010di sa \u010dlovek vyh\u00fdba soci\u00e1lnym situ\u00e1ci\u00e1m kv\u00f4li strachu, alebo kv\u00f4li potrebe regulova\u0165 podnety a zachova\u0165 si energiu.<\/p>\n<p>V niektor\u00fdch pr\u00edpadoch je pr\u00edtomn\u00e1 aj \u010fal\u0161ia diagn\u00f3za, napr\u00edklad depresia, panick\u00e1 porucha, ADHD alebo in\u00e1 forma \u00fazkosti. Komplexn\u00fd poh\u013ead je preto ove\u013ea u\u017eito\u010dnej\u0161\u00ed ne\u017e jednoduch\u00e9 n\u00e1lepkovanie jedn\u00fdm slovom.<\/p>\n<h2>Podpora pri autizme a soci\u00e1lnej \u00fazkosti<\/h2>\n<p>Podpora by mala vych\u00e1dza\u0165 z konkr\u00e9tnych potrieb \u010dloveka, nie z predstavy, ako by mal \u201espr\u00e1vne\u201c p\u00f4sobi\u0165. Pri autizme pom\u00e1ha jasn\u00e1 komunik\u00e1cia, predv\u00eddate\u013enos\u0165, re\u0161pektovanie senzorick\u00fdch potrieb a dostatok \u010dasu na spracovanie inform\u00e1ci\u00ed. Pri soci\u00e1lnej \u00fazkosti je d\u00f4le\u017eit\u00e9 pracova\u0165 s obavami, postupne roz\u0161irova\u0165 zvl\u00e1dnute\u013en\u00e9 situ\u00e1cie a zni\u017eova\u0165 strach z hodnotenia.<\/p>\n<p>Medzi u\u017eito\u010dn\u00e9 kroky patria napr\u00edklad:<\/p>\n<ul>\n<li>jasn\u00e9 a konkr\u00e9tne zadania bez dvojzmyslov,<\/li>\n<li>mo\u017enos\u0165 pripravi\u0165 sa dopredu na stretnutia alebo prezent\u00e1cie,<\/li>\n<li>prest\u00e1vky po\u010das dlh\u00fdch soci\u00e1lnych aktiv\u00edt,<\/li>\n<li>tich\u0161ie prostredie a menej ru\u0161iv\u00fdch podnetov,<\/li>\n<li>re\u0161pektovanie potreby odchodu do bezpe\u010dn\u00e9ho priestoru,<\/li>\n<li>n\u00e1cvik komunika\u010dn\u00fdch situ\u00e1ci\u00ed v bezpe\u010dnom prostred\u00ed,<\/li>\n<li>psychoterapia zameran\u00e1 na \u00fazkos\u0165, sebahodnotenie a copingov\u00e9 strat\u00e9gie.<\/li>\n<\/ul>\n<p>Pri soci\u00e1lnej \u00fazkosti b\u00fdva \u00fa\u010dinn\u00e1 najm\u00e4 kognit\u00edvno-behavior\u00e1lna terapia, ktor\u00e1 pom\u00e1ha identifikova\u0165 skreslen\u00e9 my\u0161lienky, postupne \u010deli\u0165 ob\u00e1van\u00fdm situ\u00e1ci\u00e1m a zni\u017eova\u0165 vyh\u00fdbanie. Pri autizme m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 psychoeduk\u00e1cia, n\u00e1cvik soci\u00e1lnych a komunika\u010dn\u00fdch strat\u00e9gi\u00ed, podpora v regul\u00e1cii em\u00f3ci\u00ed a \u00faprava prostredia tak, aby bolo menej vy\u010derp\u00e1vaj\u00face.<\/p>\n<h3>\u010co m\u00f4\u017ee pom\u00f4c\u0165 v ka\u017edodennom \u017eivote<\/h3>\n<p>V be\u017enom fungovan\u00ed \u010dasto pom\u00e1ha jednoduch\u00fd pl\u00e1n, predv\u00eddate\u013en\u00fd re\u017eim a realistick\u00e9 o\u010dak\u00e1vania. Ak \u010dlovek vie, \u010do ho \u010dak\u00e1, dok\u00e1\u017ee sa lep\u0161ie pripravi\u0165 a zn\u00ed\u017ei\u0165 stres. U\u017eito\u010dn\u00e9 m\u00f4\u017ee by\u0165 aj zapisovanie si sp\u00fa\u0161\u0165a\u010dov \u00fazkosti, sledovanie, ktor\u00e9 situ\u00e1cie s\u00fa naj\u0165a\u017e\u0161ie, a h\u013eadanie mal\u00fdch krokov, ktor\u00e9 ich u\u013eah\u010dia.<\/p>\n<p>Rovnako d\u00f4le\u017eit\u00e9 je neporovn\u00e1va\u0165 sa s druh\u00fdmi. Niekto potrebuje viac \u010dasu, niekto viac ticha, niekto viac podpory pri rozhovoroch. To neznamen\u00e1 slabos\u0165. Znamen\u00e1 to, \u017ee nervov\u00fd syst\u00e9m a soci\u00e1lne potreby funguj\u00fa individu\u00e1lne a zasl\u00fa\u017eia si re\u0161pekt.<\/p>\n<h2>Autizmus a soci\u00e1lna \u00fazkos\u0165 u det\u00ed<\/h2>\n<p>U det\u00ed sa autizmus a soci\u00e1lna \u00fazkos\u0165 m\u00f4\u017eu prejavi\u0165 t\u00fdm, \u017ee sa nechc\u00fa zap\u00e1ja\u0165 do hier, vyh\u00fdbaj\u00fa sa kolekt\u00edvu, \u0165a\u017e\u0161ie odpovedaj\u00fa pred triedou alebo sa po \u0161kole rozru\u0161ia. Niekedy s\u00fa ozna\u010den\u00e9 za plach\u00e9, vzdorovit\u00e9 alebo neprisp\u00f4sobiv\u00e9, no v skuto\u010dnosti m\u00f4\u017eu pre\u017e\u00edva\u0165 pre\u0165a\u017eenie, neistotu alebo strach z ne\u00faspechu.<\/p>\n<p>Ak m\u00e1 die\u0165a probl\u00e9my v \u0161k\u00f4lke alebo \u0161kole, je vhodn\u00e9 sledova\u0165, \u010di sa \u0165a\u017ekosti objavuj\u00fa iba v soci\u00e1lnych situ\u00e1ci\u00e1ch, alebo aj v oblastiach komunik\u00e1cie, flexibility, senzitivity na zvuky, zmeny rutiny a \u0161trukt\u00fary d\u0148a. V\u010dasn\u00e1 podpora m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 adapta\u010dn\u00e9 schopnosti aj sebavedomie die\u0165a\u0165a.<\/p>\n<p>Pre deti je ve\u013emi d\u00f4le\u017eit\u00e9 bezpe\u010dn\u00e9 prostredie, predv\u00eddate\u013en\u00e9 pravidl\u00e1 a dospel\u00ed, ktor\u00ed nebagatelizuj\u00fa ich pre\u017e\u00edvanie. Ke\u010f die\u0165a dostane priestor, aby bolo pochopen\u00e9, \u010dasto sa mu lep\u0161ie dar\u00ed v \u0161kole aj vo vz\u0165ahoch s rovesn\u00edkmi.<\/p>\n<h2>Autizmus a soci\u00e1lna \u00fazkos\u0165 u dospievaj\u00facich a dospel\u00fdch<\/h2>\n<p>V obdob\u00ed dospievania a dospelosti m\u00f4\u017ee by\u0165 kombin\u00e1cia autizmu a soci\u00e1lnej \u00fazkosti e\u0161te zlo\u017eitej\u0161ia. Zvy\u0161uj\u00fa sa n\u00e1roky na samostatnos\u0165, soci\u00e1lne fungovanie, pracovn\u00fd v\u00fdkon a orient\u00e1ciu v neform\u00e1lnych pravidl\u00e1ch. \u010clovek m\u00f4\u017ee navonok p\u00f4sobi\u0165 funk\u010dne, no vn\u00fatorne sa vyrovn\u00e1va\u0165 s ve\u013ekou mierou stresu, maskovania alebo vy\u010derpania.<\/p>\n<p>Mnoho dospel\u00fdch si prv\u00fdkr\u00e1t uvedom\u00ed mo\u017enos\u0165 autizmu a\u017e po rokoch, ke\u010f sa opakovane stret\u00e1vaj\u00fa s pocitom, \u017ee s\u00fa in\u00ed, neust\u00e1le nepochopen\u00ed alebo pre\u0165a\u017een\u00ed be\u017en\u00fdmi situ\u00e1ciami. Ak sa k tomu prid\u00e1 soci\u00e1lna \u00fazkos\u0165, m\u00f4\u017ee vznikn\u00fa\u0165 dlhodob\u00fd cyklus vyh\u00fdbania, izol\u00e1cie a n\u00edzkeho sebavedomia. Preto m\u00e1 ve\u013ek\u00fd v\u00fdznam citliv\u00e9 vy\u0161etrenie a podporuj\u00faci pr\u00edstup, ktor\u00fd nehodnot\u00ed, ale pom\u00e1ha porozumie\u0165.<\/p>\n<p>V pr\u00e1ci m\u00f4\u017ee pom\u00f4c\u0165 jasn\u00e1 \u0161trukt\u00fara, p\u00edsomn\u00e9 zadania, vopred ozn\u00e1men\u00e9 zmeny, mo\u017enos\u0165 pokojn\u00e9ho pracovn\u00e9ho priestoru a otvoren\u00e1 komunik\u00e1cia o potreb\u00e1ch. V partnersk\u00fdch vz\u0165ahoch je zas d\u00f4le\u017eit\u00e1 priamos\u0165, trpezlivos\u0165 a ochota hovori\u0165 o tom, \u010do je pre oboch pr\u00edjemn\u00e9 a \u010do naopak vy\u010derp\u00e1va.<\/p>\n<h2>Kedy vyh\u013eada\u0165 odborn\u00fa pomoc<\/h2>\n<p>Odborn\u00fa pomoc je vhodn\u00e9 vyh\u013eada\u0165 vtedy, ak soci\u00e1lne \u0165a\u017ekosti v\u00fdrazne zasahuj\u00fa do \u0161koly, pr\u00e1ce, vz\u0165ahov alebo ka\u017edodenn\u00e9ho fungovania. Sign\u00e1lom m\u00f4\u017ee by\u0165 dlhodob\u00e9 vyh\u00fdbanie sa kontaktu, \u010dast\u00e9 panick\u00e9 reakcie, siln\u00e9 nap\u00e4tie pred stretnutiami, pocit izol\u00e1cie, vy\u010derpania alebo opakovan\u00e9 ne\u00faspechy v soci\u00e1lnych situ\u00e1ci\u00e1ch. Pomoc je vhodn\u00e1 aj vtedy, ak \u010dlovek netu\u0161\u00ed, \u010di ide o autizmus, soci\u00e1lnu \u00fazkos\u0165, alebo ich kombin\u00e1ciu.<\/p>\n<p>Odborn\u00edk m\u00f4\u017ee pom\u00f4c\u0165 pomenova\u0165, \u010do sa deje, a navrhn\u00fa\u0165 \u010fal\u0161\u00ed postup. Niekedy sta\u010d\u00ed \u00faprava prostredia, inokedy je potrebn\u00e1 psychoterapia, podpora v \u0161kole \u010di v pr\u00e1ci, a v niektor\u00fdch pr\u00edpadoch aj \u0161ir\u0161ia diagnostika neurov\u00fdvinov\u00fdch odli\u0161nost\u00ed. D\u00f4le\u017eit\u00e9 je ne\u010daka\u0165, k\u00fdm sa \u0165a\u017ekosti e\u0161te viac preh\u013abia.<\/p>\n<p>Ak sa \u010dlovek dlhodobo c\u00edti nepochopen\u00fd, vy\u010derpan\u00fd alebo uv\u00e4znen\u00fd medzi t\u00fa\u017ebou po kontakte a strachom z neho, nie je to zlyhanie charakteru. \u010casto ide o sign\u00e1l, \u017ee potrebuje in\u00fd typ podpory, jasnej\u0161iu komunik\u00e1ciu a prostredie, v ktorom sa nemus\u00ed neust\u00e1le prisp\u00f4sobova\u0165 na \u00fakor vlastnej pohody. Pr\u00e1ve v tom spo\u010d\u00edva najv\u00e4\u010d\u0161\u00ed rozdiel medzi pre\u017e\u00edvan\u00edm, ktor\u00e9 oslabuje, a porozumen\u00edm, ktor\u00e9 d\u00e1va priestor fungova\u0165 a budova\u0165 vz\u0165ahy udr\u017eate\u013en\u00fdm sp\u00f4sobom.<\/p>\n<h2>FAQ<\/h2>\n<h3>Ako zist\u00edm, \u010di ide o autizmus alebo soci\u00e1lnu \u00fazkos\u0165?<\/h3>\n<p>Pom\u00f4\u017ee sledova\u0165, \u010do je hlavnou pr\u00ed\u010dinou \u0165a\u017ekost\u00ed. Pri soci\u00e1lnej \u00fazkosti dominuje strach z hodnotenia, pri autizme sk\u00f4r probl\u00e9m so spracovan\u00edm soci\u00e1lnych sign\u00e1lov, komunik\u00e1ciou alebo pre\u0165a\u017een\u00edm. Presn\u00e9 rozl\u00ed\u0161enie v\u0161ak vie urobi\u0165 a\u017e odborn\u00edk.<\/p>\n<h3>M\u00f4\u017ee ma\u0165 \u010dlovek autizmus aj soci\u00e1lnu \u00fazkos\u0165 naraz?<\/h3>\n<p>\u00c1no. T\u00e1to kombin\u00e1cia je pomerne \u010dast\u00e1. Autistick\u00fd \u010dlovek m\u00f4\u017ee po opakovan\u00fdch negat\u00edvnych sk\u00fasenostiach rozvin\u00fa\u0165 aj \u00fazkos\u0165 zo soci\u00e1lnych situ\u00e1ci\u00ed.<\/p>\n<h3>Je o\u010dn\u00fd kontakt povinn\u00fd znak toho, \u010di je niekto \u00fazkostn\u00fd alebo autistick\u00fd?<\/h3>\n<p>Nie. Vyh\u00fdbanie sa o\u010dn\u00e9mu kontaktu m\u00f4\u017ee s\u00favisie\u0165 s autizmom, soci\u00e1lnou \u00fazkos\u0165ou, pre\u0165a\u017een\u00edm aj osobn\u00fdmi preferenciami. S\u00e1m o sebe preto nesta\u010d\u00ed na rozl\u00ed\u0161enie.<\/p>\n<h3>Pom\u00e1ha pri soci\u00e1lnej \u00fazkosti psychoterapia?<\/h3>\n<p>\u00c1no, \u010dasto ve\u013emi dobre. Najm\u00e4 kognit\u00edvno-behavior\u00e1lna terapia vie pom\u00f4c\u0165 s obavami, my\u0161lienkami o hodnoten\u00ed a postupn\u00fdm zvl\u00e1dan\u00edm soci\u00e1lnych situ\u00e1ci\u00ed.<\/p>\n<h3>Kedy by som mal vyh\u013eada\u0165 odborn\u00edka?<\/h3>\n<p>Ak \u0165a\u017ekosti zasahuj\u00fa do \u0161koly, pr\u00e1ce, vz\u0165ahov alebo be\u017en\u00e9ho fungovania, ak sa vyh\u00fdbanie zhor\u0161uje alebo ak si nie ste ist\u00ed, \u010di ide o autizmus, soci\u00e1lnu \u00fazkos\u0165 alebo oboje. V\u010dasn\u00e1 podpora m\u00f4\u017ee v\u00fdrazne u\u013eah\u010di\u0165 \u017eivot.<\/p>\n<h2>Bibliografia<\/h2>\n<ol>\n<li>American Psychiatric Association. (2022). <em>Diagnostic and statistical manual of mental disorders<\/em> (5th ed., text rev.; DSM-5-TR). Washington, DC: American Psychiatric Association.<\/li>\n<li>World Health Organization. (2019). <em>International Classification of Diseases 11th Revision (ICD-11)<\/em>. Geneva: World Health Organization.<\/li>\n<li>Lord, C., Elsabbagh, M., Baird, G., &amp; Veenstra-VanderWeele, J. (2018). Autism spectrum disorder. <em>The Lancet, 392<\/em>(10146), 508\u2013520.<\/li>\n<li>White, S. W., Oswald, D., Ollendick, T., &amp; Scahill, L. (2009). Anxiety in children and adolescents with autism spectrum disorders. <em>Clinical Psychology Review, 29<\/em>(3), 216\u2013229.<\/li>\n<li>Spain, D., Sin, J., Chalder, T., Murphy, D., &amp; Happ\u00e9, F. (2018). Social anxiety in autism spectrum disorder: A systematic review. <em>Research in Autism Spectrum Disorders, 52<\/em>, 51\u201368.<\/li>\n<li>Kerns, C. M., Kendall, P. C., Berry, L., Souders, M. C., Franklin, M. E., Schultz, R. T., Mazurek, M. O., &amp; Herrington, J. (2014). Traditional and atypical presentations of anxiety in youth with autism spectrum disorder. <em>Journal of Autism and Developmental Disorders, 44<\/em>(11), 2851\u20132861.<\/li>\n<li>Kuusikko, S., Pollock-Wurman, R., Jussila, K., Carter, A. S., Mattila, M.-L., Ebeling, H., Pauls, D. L., &amp; Moilanen, I. (2008). Social anxiety in high-functioning children and adolescents with autism and Asperger syndrome. <em>Journal of Autism and Developmental Disorders, 38<\/em>(9), 1697\u20131709.<\/li>\n<li>Bellini, S. (2006). The development of social anxiety in adolescents with autism spectrum disorders. <em>Focus on Autism and Other Developmental Disabilities, 21<\/em>(3), 138\u2013145.<\/li>\n<li>Marques, D. F., Bentenuto, A., &amp; Hwang, M. (2022). Anxiety disorders in autism spectrum disorder: A review of prevalence, assessment, and treatment. <em>Current Opinion in Psychiatry, 35<\/em>(2), 121\u2013128.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Autizmus a soci\u00e1lna \u00fazkos\u0165 s\u00fa dva odli\u0161n\u00e9 pojmy, ktor\u00e9 sa v\u0161ak v ka\u017edodennom \u017eivote m\u00f4\u017eu prejavova\u0165 ve\u013emi podobne. \u010clovek m\u00f4\u017ee ma\u0165 probl\u00e9m za\u010da\u0165 rozhovor, c\u00edti\u0165 sa nepr\u00edjemne v skupine soci\u00e1lne zru\u010dnosti, vyh\u00fdba\u0165 sa o\u010dn\u00e9mu kontaktu alebo by\u0165 po spolo\u010denskej udalosti \u00faplne vy\u010derpan\u00fd vysokofunk\u010dn\u00fd autizmus. Navonok m\u00f4\u017ee spr\u00e1vanie p\u00f4sobi\u0165 rovnako, no vn\u00fatorn\u00fd d\u00f4vod b\u00fdva in\u00fd. Pr\u00e1ve &hellip; <a href=\"https:\/\/mind-indicator.com\/blog\/sk\/autisticke-spektrum-sk\/autizmus-a-socialna-uzkost\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Autizmus a soci\u00e1lna \u00fazkos\u0165<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[167],"tags":[247,251,259,341,313,327,593,469],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autisticke-spektrum-sk","tag-autizmus","tag-dusevne-zdravie","tag-neurodiverzita-sk","tag-podpora-sk","tag-psychologia","tag-senzoricka-citlivost","tag-socialna-uzkost-sk","tag-terapia-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autizmus a soci\u00e1lna 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